by admin | Feb 7, 2017 | Yoga
We’ve all been in a place in our lives when we’ve felt a bit anxious. Speaking in front of large groups people or performing on stage, whatever it maybe, that familiar rush of adrenaline is totally normal, and quite often (believe it or not!) helpful. However, when...
by admin | Feb 7, 2017 | Yoga
Dedicating time during our physical yoga practice to opening the hips can be both nourishing and therapeutic for the body. That sense of release in pigeon pose can be pretty addictive for many of us! However, do we always need to push for more flexibility in this...
by admin | Feb 7, 2017 | Yoga
It’ll come as no surprise when I say that our body language, or non-verbal communication, governs how other people perceive us. Whether you walk into the center of a room and stand tall or cower into the corner, your choice of body language will inevitably determine...
