Courses

Everything you get (for free):

X5 pre-recorded videos

X3  yoga classes for the back care

X1 breath-work tutorial

X1 self massage for the spine

All for FREE

Everything you get:

x6 Core Workouts: to create support for your lower back.

x3 ​Self Massage Workshops: for quick pain relief

x6 ​Therapeutic Yoga Classes: with stretches to relieve excessive tension

​x3 Rest and Restore Sessions: to relax and assist with the healing process

Guided BreathingTechniques: for stress relief

​x3 Stretch Sessions: to release deep tension and restore mobility

All For £37

Everything you get:

X 10 ​Therapeutic Yoga Classes: to build a balance of strength and flexibility in the shoulder.

X 5 Self Massage techniques: for quick pain relief

Guided Meditation and Relaxation: for recognising and managing pain.

​x3 Rest and Restore Sessions: to relax and assist with the healing process

Guided Breathing Techniques: for stress relief and relaxation.

​x3 Stretch Sessions: to release deep tension and restore mobility

All for £27

Everything you get:

X7 pre-recorded yoga classes: ranging between 20 minutes and 40 minutes. Suitable for all-levels.

X6 yoga classes : focusing on specific regions of the hip to build a healthy balance of strength & mobility.

x1 Self Massage Workshop: for relieving excessive tension in the hips, improving flexibility and reducing pain.

All for £17